SEMI-PRIVATE TRAINING AT TRUBLISS FITNESS: THE BEST OF BOTH WORLDS

At Trubliss Fitness, we offer a unique approach to fitness that balances the personalized support of one-on-one training with the motivating, social atmosphere of group workouts. Semi-private training is perfect for women who want tailored workout plans, while still enjoying the camaraderie and encouragement of a small group setting.

TYPES OF FITNESS TRAINING

Before we dive into the details of semi-private training, let’s briefly look at the different types of fitness training options available to help you understand where semi-private fits in.

One-on-One Personal Training: This is the traditional form of personal training where a trainer focuses exclusively on you, providing a fully customized plan to meet your unique goals. While effective, it’s often the most expensive option because of the level of individual attention.

Group Fitness Training: Programs like CrossFit, F45, and Orangetheory fall into this category. Group fitness classes have anywhere from 5 to 50 participants doing similar exercises together. These are high-energy, community-focused workouts, but the routines tend to be generalized, with limited personalization.

WHAT IS SEMI-PRIVATE TRAINING?

Semi-private training at Trubliss Fitness bridges the gap between personal training and group fitness. Sessions typically include 2 to 4 women, but each of you follows your own individualized plan based on your fitness level and personal goals. This means you’re not just doing the same exercises as everyone else—your workout is tailored specifically for you, all while you enjoy the company and motivation of others.

THE BENEFITS OF SEMI-PRIVATE TRAINING

There are many reasons why women love semi-private training at Trubliss:

• Personalized Programs: Each workout is custom-designed to fit your unique fitness goals, ensuring you get the best results.
• Affordable: Semi-private training gives you personalized attention at a more affordable price than one-on-one training.
• Motivation & Community: You get the fun and energy of a group setting, making your workout more enjoyable and helping you stay consistent.
• Tailored Support: Our trainers are able to give individualized feedback and guidance, adjusting exercises as needed to fit each client’s abilities and goals.
• Space & Time Efficient: With smaller groups, we’re able to offer a more efficient use of our space and schedule, allowing for flexibility in your training times.

HOW WE RUN OUR SEMI-PRIVATE TRAINING

At Trubliss, our semi-private training sessions are designed for women looking to achieve their fitness goals in a supportive, structured environment. Here’s how it works:

• Small Groups: Our sessions range from 2 to 4 women per class.
• Warm-Up : We start each session with our own warm-up to get everyone ready for the workout ahead.
• Personalized Workouts: After warming up, each client works on her own individualized plan, which includes a combination of strength, conditioning, and mobility exercises.
• Training Cards: Each woman has a training card with her specific exercises, allowing for a tailored experience every time.
• Flexible Schedule: We offer semi-private sessions Monday through Friday, with various time slots available to fit your busy life.

WHY CHOOSE SEMI-PRIVATE TRAINING AT TRUBLISS FITNESS?

If you’re looking for a balanced, flexible, and affordable way to reach your fitness goals, semi-private training at Trubliss is the perfect solution. You’ll benefit from the personal attention you need, without the cost of one-on-one training, all while working out alongside women who are just as committed as you are.

Ready to get started? Join us at Trubliss Fitness for a semi-private session and experience the perfect blend of personalized fitness and community support.

Follow us on social media, or contact us to learn more and schedule your first session!

All my best ,

Coach Diana

951-888-1095

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