Healthy Habits Challenge in Riverside, CA

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We want you to improve your life by doing the RIGHT things without thinking about them.

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And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only TBF can.

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This is the Healthy Habits Challenge:

0 Sweet Treats & 0 Sweet Drinks

60 minutes of movement daily.

Protein at each meal

Eat More Veggies

None of these habits are easy. The first few days without extra sugar are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.

The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.

First, the challenge costs $99.  The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.

Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.

Third, the prize: the golden Trubliss Fitness t-shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance (or 108 checked boxes) on your tracking sheet.

Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.

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FAQ

When does this run?

January 18th-February 18th 2025.

What results should I see by the end?

You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.

But more importantly, you’ll have a running start at a habit that you might keep forever. When I gave up alcohol to improve my performance , it felt like a big sacrifice to say “no” to fun drinks everyone was enjoying. But that was over a two years ago. Now I’m lighter, far fitter and I don’t really care about fun drinks or any alcohol after all.

You don’t have to commit to giving up alcohol and treats forever. But if you do it for 30 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.

What support will we get?

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You’ll get daily tips and knowledge through a private Facebook group or our MY COACH APP .

You’ll also get support from myself and one of our Coaches, as well as the other challenge participants. You've tried meal plans , only to go back to your normal way of eating afterwards why not get to the root of those habits and make healthy sustainable choices?