Getting Rid of Fat “Right Here”: Can You Target Fat Loss?Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” Why Should You Stretch?Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. The Real Secret to Weight LossMiracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret toHow to Maintain Your Momentum During the HolidaysIf you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season.Is Running Bad for You?People who are hoping to get fit often have a question: “Is running bad for you?”What’s the Best Warmup for a Workout?How should you warm up before training? prevNext
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