Starting a fitness journey or taking your skills to the next level can be overwhelming, no matter where you’re coming from. At Trubliss Fitness, we’ve created a program called Startup to make that first step easier for everyone. Whether you’re a beginner or an elite athlete, this personalized program will help you master the core movements we teach in our classes and ensure you’re set up for success from day one. Think of it as an investment in learning the foundations of fitness that you’ll carry with you for life—no matter what your goals are.
The Startup program at Trubliss Fitness includes four personal training sessions that will walk you through the basics of the squat, deadlift, press, pull, and other essential movements. These are the building blocks for every workout we offer, and ensuring you do them correctly from the beginning is key to both short-term progress and long-term health. But the benefits don’t stop there. Startup isn’t just for beginners—it’s valuable for anyone looking to fine-tune their form, maximize performance, or simply get the most out of their fitness journey. Here’s why the Startup program is valuable for every new member at Trubliss Fitness, regardless of experience level:
Why We Do It Our goal at Trubliss Fitness is to make sure every client feels confident, safe, and prepared before joining group classes. Even if you’re coming in with years of experience, the Startup program provides one-on-one time to refine your technique, identify areas for improvement, and receive personalized guidance from our expert coaches. We believe that a strong foundation in movement mechanics is essential for achieving long-lasting fitness results and preventing injury. This is why every new member, from complete beginners to seasoned athletes, starts with Startup.
For Beginners with No Exposure to Exercise Starting a fitness journey can be intimidating, especially when you’ve never been to a gym before. That’s why Startup is perfect for beginners. It provides:
– A non-intimidating introduction to foundational exercises, ensuring you feel comfortable and confident. – Personalized guidance to help you move safely and effectively right from the start.
– Hands-on instruction in a one-on-one setting, where you can ask questions and focus on learning at your own pace. – The ability to develop correct form, which reduces the risk of injury and ensures long-term progress.
– A solid foundation so that when you join group classes, you already know the basics.
For Semi-Fit Individuals with Some Exercise Background Even if you’ve had some experience with exercise, it might have been a while since you were last in the gym, or you might feel like your form could use some work. The Startup program offers:
– A refresh on key movements to bring your body back to where it used to be.
– Coaching tips to correct bad habits or inefficient movement patterns.
– A chance to ease back into fitness with a personalized pace that matches your current capabilities.
– The confidence to rejoin group fitness classes with a solid understanding of how to move safely and efficiently.
– A custom plan to help you meet your fitness goals without the guesswork.
For Experienced Athletes Who Work Out Regularly Even the most seasoned athletes benefit from a tune-up. The Startup program is designed to challenge your current abilities and give you the edge in perfecting your form. It provides:
– Advanced coaching that fine-tunes your technique for improved performance in squats, deadlifts, and presses.
– The opportunity to identify weaknesses or inefficiencies that may be holding you back from your peak performance. – One-on-one attention to ensure every lift is executed safely, minimizing the risk of injury.
– A fresh perspective on your current workouts, offering new insights and adjustments that will take your training to the next level.
– A chance to push yourself with challenging variations tailored to your experience level.
Our Coaches At Trubliss Fitness, are highly experienced and passionate about helping you succeed. They specialize in breaking down complex movements and explaining them in ways that are easy to understand. No matter where you are in your fitness journey, they’ll provide personalized feedback, make necessary adjustments, and ensure you’re getting the most out of each session. They’re not just instructors; they’re here to support you every step of the way.
Ready to take the first step? Book a free No-Sweat Intro at Trubliss Fitness by clicking the link and let’s get started on building the best version of you!